Fat is synthesized in the cell after the body absorbs food nutrients. Its entire cycle and metabolic process are inseparable from the body's most critical tricarboxylic acid cycle (citric acid cycle). The fat reacts with oxygen and water through the cycle. It is converted into ATP energy to supply energy to the body. Also in this cycle, some unconverted substances are converted into urine ketones and discharged from the urine. Also in this cycle, the remaining substances are converted into nutrient absorption, conversion, and hoarding into fat.

In other words, there are three key points:

1. Fat is transformed by foods eaten by humans, especially fat and sugar, which are two types of high-calorie foods. Therefore, a reasonable and appropriate diet is a necessary measure to avoid fat accumulation. You must not drink alcohol or overeat, but you must not eat too less to avoid the lack of various substances necessary for the body to cause harm to the body.

2. Second, fat must have water and oxygen to be converted into ATP for energy supply under the action of biological enzymes, so when a large amount of fat is burned, the body will dehydrate and it needs to be supplemented with an appropriate amount of water in time, and aerobic exercise can provide enough oxygen for fat burning.

3. Fat has only three functions in the body:

① Converted into ATP by exercise and consumed by the body;

② Converted into urinary ketone and excreted from the urine (too high urinary ketone will cause excessive kidney load and cause uremia, so the body's natural regulation will not allow the natural excretion to exceed the safe range unless using other drugs and other ingredients to promote discharge);

③ The fat that has not been consumed or excreted from the body is taken up by the body as nutrients again. If the amount of exercise is not enough, just simply drinking more tea will cause the fat to move frequently, and the body fat weight will suddenly rise and fall.

【Fat Reduction】

Too much fat can cause a series of complications such as bloated and obese body and endocrine disorders. The world's highest mortality rates are caused by excess fat, so we need to reduce the excess in the body Fat, to restore it to the normal range of health in order to achieve the purpose of body shaping and health. And because fat is an essential nutrient for the human body, the excess fat accumulated in the body and internal organs is like a huge energy warehouse. All these warehouses must be consumed before opening to achieve the purpose of reducing fat. The more body fat is accumulated, the higher the internal fat, the longer the consumption time, which is an inevitable situation. At the same time as starting to consume these energy, it will cause short-term nutritional surplus (dual food intake and body reserve dual nutrition), the result is that body weight and body fat will suddenly rise or fall, or body fat body weight will rise a bit, but need not worry, this is Metabolic consumption is the best proof of hoarding fat. Adhere to the coordination of exercise and good eating habits. When fat is continuously consumed to a certain extent, there will be significant changes in body weight and body shape.

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